We are what we eat and drink; this sentence goes a lot deeper than we ever perceive it to go. Our food habits determine our physical health as well as how well off we are mentally. Hence, it is crucial we choose only healthy foods to eat on a daily basis.
Why Eating Healthy Matters
Today that stress is surmounting on us, healthy food to eat is what supports our overall health. Similarly, if you eat less calories, you are left energy-less for the day. On the other hand, if you eat too many calories, you end up obese and home to many other diseases like heart cholesterol, diabetes, sleep apnea, and many others.
That brings us to the question, do we have to follow a strict diet to eat healthy? Well, no!
While some people prefer sticking to healthy diet foods, it is not necessary that you follow a diet.
In general, however, healthful eating has nothing to do with diets or specific dietary rules. “Healthy eating” is simply putting your health first by nourishing your body with nutritious foods.
Depending on a person’s location, financial situation, culture and society, and flavour preferences, the particulars may vary.
Some Healthy Eating Habits You Can Pick
‘Eating healthy’ can take many forms though depending on who you ask. There are certain diets that people uphold on a daily basis but don’t exactly give much return. Along that line, here are some healthy eating habits that you can and must pick up.
- Cut back on Processed Food: Processed food like pre-packaged meals, sugary snacks, chips, and other packaged food products often contain huge amounts of fats and other unhealthy ingredients.
- Eat more whole foods: Opt for whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and nuts. These foods are rich in nutrients and free from added sugars, unhealthy fats, and artificial additives.
- Reduce the Intake of Sugars: Minimise your consumption of sugary beverages, candies, and desserts. Instead, satisfy your sweet tooth with natural sugars found in fruits.
- Eat more colours: Aim to incorporate a colourful array of fruits and vegetables into your diet. Different colours signify various nutrients, so eating a variety ensures you get a wide range of essential vitamins and minerals.
List of Some Healthy Foods to Eat
Whether you are a ‘healthy fruits and vegetables only’ person or someone who delves into non-vegetarian food five days a week, there are healthy food items for everyone. Check out our list.
Fruits and Vegetables
Nature’s bounty is always a great option to start with when shifting to healthy eating habits. Healthy fruits and vegetables are a powerhouse of a range of vitamins and minerals that keep our bodies younger and healthier.
Nuts and Seeds
Nuts and seeds such as pumpkin seeds, chia seeds, walnuts, peanuts and more are perfect for people who love snacking but want to eat healthy. They contain considerable amounts of healthy fats, fibre, and protein.
Whole grains like oats, brown rice, whole wheat, or dalia contain complex carbohydrates that maintain digestive health and give energy to the body.
Calcium is an integral part of our bodily system and it comes from dairy products. Therefore, dairy must be included in our diets to maintain our overall health.
Herbs and Spices
Enhance the flavour of your dishes with herbs and spices like turmeric, ginger, garlic, and cinnamon, which also offer potential health benefits.
Smoothie and Juice Recipes
Create a collection of smoothie and juice recipes that incorporate a mix of fruits, vegetables, and superfoods.
Local and Organic Foods
The benefits of eating locally sourced and organic foods is far reaching. Include recipes that celebrate the flavors of these ingredients and helps you maintain your health amazingly.
Healthy Snack Options
Not every snack is unhealthy. There are some snacks that have nutrients that our bodies need on a daily basis. So, switch to healthy snacks that are minimally processed.
Meats and Fish
For the people who enjoy non-veg a couple of times a week, there are great options for healthy food. Minimally processed meats and fish can be amazing for a healthy diet.
Last but absolutely not least, water is at the core of your health. Staying hydrated is the most important part of our day along with healthy diet foods. It keeps our organs healthy, our skin hydrated, and our digestive systems functioning well.
Should You Avoid Certain Food Items?
It is beneficial to one’s health and disease prevention to consume less drink, processed meats, sweets, ice cream, fried foods, fast food, and highly processed, packaged snacks. You don’t have to go hungry every time you eat one of these items but gradually shift to good eating habits. Healthy meal prepping is also another option for health conscious people to try.
Vegetables, fruits, nuts, seeds, beans, and fish are all examples of healthy foods to eat that are high in nutrients, but highly processed foods and drinks should be saved for rare occasions.
Sweets like ice cream have their place in a balanced diet, but they shouldn’t make up the bulk of your daily calorie count.